If you’re looking to maximize muscle building and fat loss or you’re simply looking to take the best supplement, fish oil is the way to go. You must add this to your daily routine. You can take fish oil pills anytime of they day but it has to be after a meal. Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids. It prevents you from having joint pains and problems. Fish oil is also good because it prevent you from having future heart problems or if your at currently at risk of heart problems, fish oil will be very beneficial to you. The fish oil that I would recommend is Animal Omega because it gives you all of the amount of the nutrition that you need in one day. One big complaint that I hear is fish burps and you do not get that with this product so I recommend it.