The multivitamin is better to take after you breakfast in the morning. Even if your diet is perfect, there are somethings lacking and that something is your multivitamin. Taking a multivitamin is one quick way to stop a vitamin deficiency from occurring. Vitamins and minerals help our brain to function better. This helps us to achieve mental clarity which can be used throughout the day. It has proven by some studies that it can prevent cancer and other cardiovascular diseases. The multivitamin that I recommend is by Universal/Animal called Animal Pak. Another vitamin you can take is Centrum that is only one pill in the morning as oppose to 12 pills in Animal Pak.