Water!

Water is very critical to your body. Many people do not understand the benefits of water, and therefore do not meet their daily recommended intake. While you workout, you should always drink water after every set to keep you hydrated and your muscles full. Me personally I like to atleast drink a gallon a day. I tend to drink half gallon when I eat my meals and the other half when I workout. If im really thirsty someday, I might even drink more than a gallon because it never hurts to drink alot of water. Water sure does a lot, which is why when the body has too little water the effects are devastating. Water loss, dehydration, occurs when the loss of body fluids exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking.

Water

Photo:”Drinking Water”- Google

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