David Pohle

  • An example of a KPI would be the myfitnesspal app on my iPhone. It is specific, measurable, achievable, relevant, and time-bound, all while helping me set and achieve, and measure daily fitness goals. It is specific because it has many components that factor into specific aspects of health. It is relevant because I use it on a daily basis. This…[Read more]

  • David Pohle posted a new activity comment 2 months ago

    One piece of conventional wisdom I’ve heard is that “you should not go swimming after you just ate” or that there is a specific time an individual should wait to swim after they have consumed food. I would test this by grouping people who have just ate and those who have not, and have them swim for the same amount of time in the same pool. I would…[Read more]

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