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  • Strength

    Strength training helps you lose weight (and body fat) in a few different ways.  First, it helps you … Continue Reading…

    Strength

  • Cardio

    Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. … Continue Reading…

    Cardio

  • Yoga

    Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of … Continue Reading…

    Yoga

Hot Yoga

Yoga Nidra, meaning yogic sleep, is a guided meditation practice.  At Yoga For All Beings, we precede this meditation … Read More... about Hot Yoga

Bikram

Back in the 1970s, Bikram Choudhury (a four-time Yoga Champion of India) created a series of poses for amateur yogis. … Read More... about Bikram Yoga

Yin Yoga

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with … Read More... about Yin Yoga

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Yin Yoga

Yin yoga targets the body’s connective tissue. Unlike our Vinyasa (yang) practice, yin yoga is a slower paced class with