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There are many students in our class created interesting blog content, I found a interesting article from Danielle about fitness. Here are the 25 reasons for the important of Fitness I quote from her post.

1) Keeps Cancer at Bay – Article

Reduces Cancer Risk & Increases Survival – Article

Slows tumor growth – Article

Keep breast cancer at bay – Article 1, Article 2

2) Fights cellulite – Article

3) May help improve test scores – Article

4) Keeps you young and fights aging – Article 1, Article 2

5) Increases fertility – Article

6) Improves depression – Article 1, Article 2, Article 3, Article 4

7) Helps prevent/fight osteoporosis – Article 1, Article 2

8 ) It busts our body toxins – Article

9) Boosts blood supply – Article 1, Article 2

10) Helps respiratory patients – Article

11) Drug-Free Migraine Prevention – Article

12) It’s good for your heart -

Reduces mens heart attack risk – Article

Protects heart from injury – Article

13) Boost vitamin D – Article

14) Strengthens your brain – Article 1, Article 2, Article 3, Article 4

Diminishes brain fatigue – Article 1, Article 2

15) Improves your mood – Article

Especially for women – Article 1, Article 2, Article 3

16) Helps with arthritis -Article 1, Article 2, Article 3

17) Improves your sex life – Article

18) Increases productivity at work – Article

19) Helps pregnant women keep babies safe – Article

20) Improves diabetic symptoms – Article

21) Helps teen smokers quit – Article 1, Article 2

22) Helps beat high blood pressure – Article

23) Builds kids bones – Article

24) May reduce dementia and Alzheimer’s risk – Article 1, Article 2, Article 3

25) Relieves Stress – Article 1, Article 2