{"id":40,"date":"2024-10-31T10:48:38","date_gmt":"2024-10-31T14:48:38","guid":{"rendered":"https:\/\/community.mis.temple.edu\/aachen\/blog\/points\/how-to-beat-burnout-exhaustion-and-stress\/"},"modified":"2024-10-31T10:48:38","modified_gmt":"2024-10-31T14:48:38","slug":"how-to-beat-burnout-exhaustion-and-stress","status":"publish","type":"points","link":"https:\/\/community.mis.temple.edu\/aachen\/points\/how-to-beat-burnout-exhaustion-and-stress\/","title":{"rendered":"How to Beat Burnout, Exhaustion, and Stress"},"content":{"rendered":"<p>This LinkedIn Learning module gave me some helpful tips for managing stress and exhaustion. As a college student with a job, I frequently feel myself split between multiple different responsibilities that can take a toll mentally. This module gave me strategies to effectively space out my work, how to spend the time I am not working recharging, and how to optimize my time working so I am not spending more time draining myself than I need to. With this feedback, I hope to more effectively manage the obligations on my plate by scheduling breaks and opportunities to recharge, planning to work during my most efficient times, and front-loading my most important responsibilities so they don&#8217;t hang over my head.<\/p>\n","protected":false},"author":29606,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40","points","type-points","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/points\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/points"}],"about":[{"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/types\/points"}],"author":[{"embeddable":true,"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/users\/29606"}],"replies":[{"embeddable":true,"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/points\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/community.mis.temple.edu\/aachen\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}