Bikram yoga is the original “hot yoga” practice. It is suitable for all levels of ability and can be practiced by anyone at any age and in any shape or condition (but you should still get approval from a physician if you have health concerns or an injury). This 90 minute class helps create equanimity in strength, balance and flexibility and it improves functionality and efficiency in all the bodies systems.
Duration: 50 minutes
Class level: All Levels