Meditation Course
Intention: Remember why you’re doing it
Be Consistent: Similar to Gym
My Intention: To be clear minded and happy for the people around me
Posture: Seated, comfortable enough yet alert
Try to keep the same meditation spot and time.
Tips
Freedom from thought: Ignore thoughts
Heightened Awareness
Be Still
10-20 has measurable benefits
Three Breaths:
Exhale, Deep Breath in, “letting go, being here, opening up and ” out and hold.
Counting Breaths
“in #, out #”
Return to 1 if lost
Deep Breathing 4-7-8
In thru nose 4
Hold for 7
Exhale thru mouth 8
Visualization
Visualize Breathing in Yellow, Joy and Happiness
Body Scan
Relax Belly, Soften Mind
Gain awareness of senses
Feel The Sky to the ground below
release everything
Arrive in the moment
Feel the breathe
Feel supported and everything you need
Kindness Practice
Imagine a loved one
Understand they have their emotions and own problems
Send them love, good wishes
Feel the warmth
Imagine a dickhead
They have their own wants and had their sufferings
They wanna be happy
Then Think of people around you
Hu Mantra
Be Present in the Moment
Sing it softly but with passion
Keep Consistent