Managing Stress for Positive Change
This course from Heidi Hanna is focusing on stress and why it occurs within the workplace. At first, she defines stress and how the brain is impacted. Then, it is told how to assess the level of stress and how to breathe, feel, and focus on your stress level, depending on the situation. Lastly, the course focuses on how to create a safe environment during stressful times in the workplace. This course was beneficial as it can be for managers to learn how to support their teams when dealing with stress.