Shaun Barba

Overcome Overthinking

1. Title of the activity
   1. Overcome Overthinking
2. Term of the activity
   1. Spring 2023
3. Name of sponsoring organization
   1. LinkedIn Learning
4. Details of the activity (e.g., where, when)
   1. Online training
5. What you learned
   1. Tools and exercises to reduce overthinking
   2. Several pdf worksheets were made available – great tools! (i.e. Grounding exercises, reframing questions)
6. How the activity relates to coursework or your career goals
   1. Helps with executive presence when working with senior leadership as well as better planning technique.