Computer and Text Neck Stretching Exercises
In this video, I learned easy stretches that I could do when I’ve been at a computer or on my phone for too long. The positions we find ourselves in using these devices are actually quite bad for us and can cause a lot of problems later in life if not corrected now. I was happy to learn how to correct my posture and prevent headaches from this video. This is especially useful as a student and as someone who will use a computer and phone every day for work. It’s best to try to prevent any future problems.