De-stress: Meditation and Movement for Stress Management
I did some meditations and exercises to de-stress post-finals. I worked on my breathing to center myself and massages that I can do to alleviate tension in my muscles as a result of stress.
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I did some meditations and exercises to de-stress post-finals. I worked on my breathing to center myself and massages that I can do to alleviate tension in my muscles as a result of stress.