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  1. Mindful Stress Management
  2. Spring 2021
  3. LinkedIn
  4. Practice mindful stress management, following the instructor in the video
  5. Ways to transfer and handle stress between our physical body, emotional body and mental body. Meditate and how to step away from the edge of the tension.
  6. Useful for stress management so that I can have a clearer mind and better mood for studying and work.
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