Speaking Confidently and Effectively
I think completing this wellness course was very beneficial as it was all about learning how to speak to people confidently and effectively. As a business major, I am going to have to give various presentations and attend networking events, so it would help to know how to actually be able to present without being scared or nervous about speaking to so many people. Some of the specifics that I learned were things like changing your focus to calm your nerves. For example if you are giving a presentation to a crowd, you can focus on something in the background instead of all the people in front of you.