Angela Mirmelshteyn

Daily Schedule1

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Strength training helps you lose weight (and body fat) in a few different ways.  First, it helps you retain the muscle you have while eating a calorie deficit and losing weight. Second, strength training has a […]

Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy. Whether you relish a heart-pumping run to help ‘c […]

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and w […]

Our team is creating a fitness application that will motivate people to work out and eat healthier by creating incentives to help people reach their goals. The application will be sold to higher-end gyms and […]

Our team is creating a fitness application that will motivate people to work out and eat healthier by creating incentives to help people reach their goals. The application will be sold to higher-end gyms and […]

Our team is creating a fitness application that will motivate people to work out and eat healthier by creating incentives to help people reach their goals. The application will be sold to higher-end gyms and […]

The ultimate fitness application that will motivate people to work out and eat healthier by creating incentives to help people reach their goals. The application will be targeted to the overall fitness market […]